Begin Your Journey Towards Healing and Growth
Welcome to Journeys Therapy Collective, where our team of expert Psychotherapists and Social Workers understand that a path forward in life is often hard to see. Our therapists provide evidence-based, clinically proven, and compassionate mental health care to hold space for you, and guide you, on a journey of self-exploration, healing, and growth.
Hello, I am Michael Lander, MSW RSW, founder and clinical director of Journeys Therapy Collective, where we recognize that both adults and young people today face enormous and complex mental health challenges, including depression, anxiety, exploring sexual/gender identity, living with personality disorders, managing relationship difficulties, as well as understanding and navigating neurodivergence, including ADHD and Autism Spectrum Disorder.
Many people in our communities experience anxiety, depression, grief, relational and attachment trauma, PTSD from abuse and neglect, substance use/addiction issues, self-esteem wounds, low motivation, eating disorders, self-harm and more.
We know that you may struggle to navigate familial, societal, and cultural norms and pressures that get in the way of your authentic, individual expression. We support you in connecting with your unique self to achieve your goals without burning out.
At Journeys, our team is dedicated to treating individuals facing these challenges, as well as supporting families, caregivers and loved ones on the journey with them. Connect with our community of compassionate therapists at Journeys Therapy Collective, where we are dedicated to providing expert quality care to adults, youth, couples and families.
Services We Offer
Individual Therapy - Adults
Individual therapy offers a transformative journey for those feeling stuck or overwhelmed, providing a safe haven for self-exploration and healing. By prioritizing you well-being, you are taking control back of your life, guided by skilled therapists who ensure confidentiality and tailor evidence-based approaches to tackle emotional difficulties, anxiety, and stress.
Child + Adolescent Therapy
Our therapists have extensive experience and expertise working with children and adolescents going through complex mental health struggles. We provide a safe and empowering space for children and youth to address social, emotional, and behavioural challenges. Our approach integrates talk, play, and art therapies, prioritizing every child’s agency, well-being, and individual needs. Our skilled therapists collaborate closely with families, offering pragmatic solutions and support for a holistic approach to healing and growth.
Couple Therapy + Relationships
Couples Therapy and relationship coaching offers a pathway to understanding and resolving conflicts, fostering a deeper connection and intimacy. Through evidence-based approaches to couples therapy, we help couples shift from reactive patterns to a safe space where needs are expressed and met. Our skilled therapists guide the exploration of attachment history, communication, and emotional intimacy, ensuring each partner is heard and understood, enhancing connection and vitality in relationships.
Family Counselling + Parent Coaching + Caregiver Support
Our inclusive approach to family counselling prioritizes a deep understanding of your family’s unique needs, fostering a nurturing environment where every member feels valued. We offer tools and support to strengthen family bonds and navigate challenges, bridging generational gaps, growing understanding of one another, and enhancing communication.
We Specialize In:
Childhood Trauma
Addiction
Compulsions
Anxiety + Panic Attacks
Depression / Mood Disorders
Personality Disorders / BPD
Relationships
Intimacy + Sex Therapy
Couples Counselling
Chronic Illness / Chronic Pain
Eating Disorders
Attachment Trauma
Medical Trauma
Psychedelic Integration
Career Stress
Grief + Loss
Life Transitions + Milestones
Neurodivergence – Autism Spectrum and ADD
Phobias
Stress + Burnout
Family Breakdown
Parenting
Self-Harm
Sexuality and Gender Identity – LGBTQIA+ Allied
Trans-inclusive Reproductive Health (PCOS, Endometriosis, Perinatal Health, etc.)
Your Journey Starts Here
Step into a community of compassionate therapists at Journeys Therapy Collective, dedicated to providing expert quality care to young adults, youth, and families.