Young Adults – Individual Therapy
At Journeys, we recognize that young adults today face a growing number of mental health challenges in the modern world. Many are trying to navigate experiences of anxiety, depression, personality disorders, neurodivergence, addictions, and PTSD.
Many young people also live with complex trauma, in that a history of trauma is not always caused by one singular event, but rather by many occurrences of misattunement or maltreatment, often in childhood, that cause attachment, relational and developmental trauma. These experiences in turn affect our ability to regulate our emotions, to understand ourselves, and navigate interpersonal relationships.
Individual Therapy is a space for you to explore and understand your past, process experiences, and begin to heal and move forward in a life that is connected to who you are, and how you want to be living in this world.
Our multidisciplinary team of Psychotherapists and Social Workers bring expertise in treating a wide range of mental health challenges, including complex trauma, attachment, relational, and developmental trauma. Our team specializes in co-creating real world solutions and strategies with clients that optimize health, identity, recovery, self-esteem, healing and secure relationships.
Areas of Focus
Childhood trauma and PTSD
Anxiety and Depression
Personality Disorders - Borderline Personality Disorder
Neurodivergence (ADHD and ASD)
Addictions
Grief and Loss
Relationships and Life Transitions
Couples Counselling + Relationships
At Journeys, we recognize that relationships and relationship dynamics can be complicated and challenging. Relationship challenges can include individual mental and physical health issues, trauma, attachment issues, communication problems, caregiving and parenting, sexuality and intimacy, separation and divorce.
Outside of conflict resolution or communication issues, couples counselling is also a great way to increase connection, communication, intimacy, and the vitality of your relationship.
Our therapists are trained in a variety of modalities including Emotionally-Focused Therapy (EFT), The Gottman Method, Transformational Systemic Therapy (TST) and more. Our multidisciplinary approach ensures that each of you has a chance to be heard and that your individual needs, feelings, and conflict points are addressed.
Areas of Focus
Communication Breakdown
Sex and Intimacy
Infidelity
Emotional Attunement
Attachment
Children + Adolescents
At Journeys Therapy Collective, we understand that childhood can be challenging. No matter what your child or teenager is going through, we begin with creating a safe space for them to come up with solutions and strategies that feel right for them. In a stage of life where they have very little agency, we aim to empower children and adolescents so that they can feel like their own person.
Our therapists have a wide array of experience with issues that affect children, youth and their caregivers. In working with children and adolescents, we prioritize a flexible approach and value creative implementation and focused engagement. We also prioritize supporting family members and caregivers to create a holistic environment for children and young people to thrive.
Whether you are supporting your child through anxiety, behavioural issues, problems at school, navigating neurodivergence, emotional regulation, self-esteem, self-harm or any other challenges, our team is here to support your child and you.
Our team is composed of expert, approachable, and down-to-earth therapists with years of experience working with children and their families. We value a pragmatic, practical, skills-focused approach in our therapeutic work with children and a collaborative partnership with parents, caregivers and families.
Areas of Focus
Anxiety
Mood Disorders
Neurodivergence (ADHD and Autism Spectrum Disorder)
Behavioural Disorders
Emotional Regulation
Developmental Transitions
Eating Disorders
Families, Parents + Caregivers
In our therapeutic work with families, parents and caregivers, we bring our understanding and shared language with young people to help us bridge the gap between parents and their children.
We aim to provide families, parents and caregivers with the tools they need to better support each other through a variety of therapeutic modalities and communication strategies.
Our team utilizes various modalities to best support your therapeutic needs. We are experts in Family Systems Therapy, Solutions-Focused Therapy, and Internal Family Systems, along with a variety of other approaches that focus on emotional regulation, communication strategies, and cognitive-behavioural therapies.
We also help parents navigate access to resources and healthcare systems in their communities. We know that it can be overwhelming to do it alone, so with our extensive knowledge and network, we support you in accessing the care you need for you and your family.
Areas of Focus
Familial Breakdown and Reconciliation
Divorce and Blended Families
Parent Coaching
Grief and Loss
Case Management and Health Systems Navigation
Your Journey Starts Here
Step into a community of compassionate therapists at Journeys Therapy Collective, dedicated to providing expert quality care to young adults, youth, and families.